Treadmills are gym essentials. They are good for working out. Many people are also embracing the idea of having it in their homes so that they can use when they are not going to the gym. Here are some if the benefits of using a treadmill
Easy To Use
Treadmills are one of the easiest equipment to use. Some people do not like terrains or walking or running up the hill. The surface of the treadmill is flat and predictable. That feature makes it easy for people to work out on it. Modern treadmills can be adjusted to be steep. This is good as well because one may feel as though they are running on a hill. It is all up to the user to decide.
They Track Progress
The best part about working out on a treadmill is that they help the ones working out to check up on their progress. They have digital monitors that help the users keep track of the stats, the distance covered, calories burned and the heart rate. Tracking the progress being made is imperative especially when one has a weight loss goal. It is easier to see the progress being made and that is motivating.
Weight Loss
Using the treadmill will help in losing weight with no time. Working out for just twenty minutes at 6mph has been shown to burn almost 230 calories. Increasing the rate to 8mph will burn around 300 calories. Being on a healthy diet and using the treadmill at least four times a week will hasten the weight loss process.
Improved Cardiovascular Health
Treadmills give the cardiovascular system a good workout. This helps to improve the health of the heart as it makes it stronger. As the heart becomes stronger, the blood pressure is lowered. Moreover, when blood flows properly in the body, the stress on the heart is reduced. Working out on treadmills can also help to reduce bad cholesterol in the body and increase the good one. An unhealthy cardiovascular system is the leading cause of the death and people should strive to make it healthy.
Improved Joint Flexibility
Working out on a treadmill is moderately intense. The bones are made more flexible because a treadmill is not as hard as a pavement. Therefore, the impact on the knees and joints is reduced. Those people who have arthritis are advised to work out on a treadmill to keep their joints loose and safe.